616-405-1824
MONARCH MUSIC, LLC
Sound Therapy, Music Therapy, Breathwork, Coaching and Meditation
For Groups and Individuals
WHAT IS SOUND HEALING?
Sound healing is the therapeutic use of sound to promote healing and growth within the body, mind and soul. The sound practitioner intentionally crafts a deeply relaxing sound experience using instruments such as singing bowls, drums, gongs, chimes, and the voice as well as incorporating focused breathing and guided visualization to support the practitioner in letting go of mental chatter and connect to the quiet awareness within. It is an invitation to pause, to hush the rush and be present in a full being experience that promotes and stimulates healing from within. Participants are able to access meditative states through this deep listening and breathing and will experience some profound perspective shifts along with a constellation of other beneifts.
BENEFITS OF SOUND HEALING
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our body."
- Dr. Mitchell Gaynor
Deep sense of calm and relaxation
Increased attention and focus
Improved listening skills
Increased mental clarity and sense of emotional well being
Present moment awareness
Slower breathing rate
Decreased stress hormones (cortisol and adrenaline)
Lowered blood pressure
Increased Oxytocin and Nitric Oxide
Increased immune system functioning
Emotional Regulation
Promote self care
Improved Sleep
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