Sound Bath and Breath Work at Trio Wellspace

During this breathwork and sound session, Jenn will be teaching the basics of functional breathing (otherwise known as belly breathing or diaphragmatic breathing) to help support or sleep, increase energy and focus and clarity.

Jenn will then guide you through conscious connected breathwork and circular breathing using recorded music as a rhythmic guide.  This 3 part breath we are invited to use during circular breathing can be extremely beneficial on all levels, physically, emotionally, mentally and can help you release some unwanted stress, emotions and persistent thoughts.  It feels like a weight has been lifted and you can really connect in with what your body needs to shift some blocks, some people say it feels like untangling the inner knots.

Following the faster paced movement of the breath will be a soothing sound bath in which you just rest in the still, calm space of frequency and vibrations.

This session is for anyone who would like to try breath work for the first time or those who are experienced in the practice.

It is however not recommended for pregnant women.

If you have any questions about whether this session would be suitable for you, please reach out to Jenn at JennG@triowellspace.com