Sound Bath at the Glass House

I am so excited to be holding one of my first public Sound Baths here at the Glass House in Zeeland.  It is such an incredible setting.  Being surrounded by glass you feel like you're outside in the lush summer flora, but the beautiful structure holds the space for you to feel held and cozy.  This meditative sound journey will be be an opportunity for you to relax and melt into summer with some intention and positivity, resetting and realigning and connecting with yourself and others as you are immersed in the sounds and silence of the experience.  

Things to know:  The sound experience will be roughly 45-50 minutes, with time for conversation and connection at the beginning and end.  You will be laying down for that amount of time, with a guided visualization leading you into the sound experience.  

Things to bring:  A yoga mat or two, the gravel ground will be covered with a tarp, so you may want some extra padding with the additional mat.  A blanket or two....when your body relaxes into the experience your heart rate decreases and you are brought to a state of rest and digest, therefore your body temperature goes down.  So, even if it's 90 degrees that day, please bring a blanket or 2 just in case.  Perhaps a pillow for your head because it's nice.  I will provide an eye pillow for you (it was going to be a surprise, but it's your take home gift, made by me:)  

What to wear:  Comfy clothes.