Sound Bath at Trio Wellspace

You are invited to experience the deeply healing power of movement, breath and sound. with Jenn Gietzen, a Music and Sound therapist. She  will guide you through the session as you move from the sympathetic state into a deeply restorative and therapeutic parasympathetic state, a space in which  your body, mind and soul can find deep respite, rest and healing.  Jenn will guide you through some gentle breathing exercises and share some tools you can use outside of the session, to help the mind relax and come down into a state of spaciousness and calm.  We will then shift into a progressive muscle relaxation where you can let go of any residual tension that is held in the body and emotions.  As you are in a comfortable position laying as you would in Shavasana pose in yoga on the floor, you will be covered in blankets, rest your head on…